Naturally flavor. 10 g Whole Grain: 10 grams whole grain per 30 gram serving. Per 16 Crackers: 140 calories; 0.5 g sat fat (3% DV); 170 mg sodium (7% DV); 0 g sugars. Toasted pita crackers to dip. Dip dip hooray! Toasted never fried! Whole Grain: 10 g per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Wheat Thins Toasted Pita Garlic Herb Oven Baked Crackers have 10 g whole grain per 30 g serving. Nutritionists recommend eating 48 g or more of whole grains throughout the day. Visit us at: www.snackworks.com or call weekdays: 1-800-622-4726.