Natural and artificial flavors. 9 Vitamins and minerals. Excellent source of calcium. No preservatives. Great new flavor! A twist you can't resist! Kellogg's Nutri-Grain Twists are a favorite among kids and moms! Kids love the tempting combination of the two luscious flavors twisted into one great soft-baked crust, while moms love the convenience that these dual flavor cereal bars provide them and their kids. It's a win - win for everyone! Good food to go. Nutri-Grain Twists Cereal Bars - the wholesome snack that's as good for you as it is great tasting. Made with the tastiest real fruit. Naturally low fat.