Lightly sweetened cereal with 3 kinds of flakes & crunchy oat clusters baked with a touch of honey. Sensible Solution: Good source of whole grain, 10 g per serving, 9 essential vitamins & minerals, 0 g trans fat. Crispy flakes, crunch oat clusters, a touch of honey, that's why one spoonful is all it takes. Share the great taste with your friends. Delicious and nutritious too. Heart Healthy: Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease: 0 g trans fat, 0 g saturated fat, 0 mg cholesterol per serving. Whole Grain: Honey bunches of Oats with Almonds is a good source of whole grain, with 10 g per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grains per serving or at least 48 g per day). Vitamins & Minerals: Honey Bunches of Oats Cereals provide 9 essential vitamins and minerals. Exchange: 1-1/2 Starch, 1/2 Fat. Dietary Exchanges based on Exchange Lists for Meal Planning, 2003 by the American Diabetes Association and the American Dietetic Association.