3.4 oz (96 g) & 6.75 fl oz (200 ml). Lower fat. 40% less fat than our regular lunch combination. Lean ham - water added. Kraft 2% Swiss; Ritz crackers; fruit punch; Airheads cherry. Kraft reduced fat pasteurized processed Swiss cheese (1/3 les fat than Swiss cheese); Ritz crackers; Capri Sun fruit punch flavored juice drink blend 25% less sugar than other leading juice drinks with no artificial sweeteners; Airheads artificially flavored cherry candy. US inspected and passed by Department of Agriculture. Excellent source of protein. 10% fruit juice.